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Urticaceae

205 edible species

Family of herbaceous plants and shrubs including nettles; some species edible when cooked to remove stinging hairs.

Urtica serra
Urtica serra

Edible: Leaves

Urtica simensis
Urtica simensis

Samma

Edible: Leaves, Vegetable

Urtica thunbergiana
Urtica thunbergiana

Edible: Leaves, Flowers

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Urtica tuberosa

Edible: Roots, Tubers

Urtica urens
Urtica urens

Small nettle, Lesser Nettle

Edible: Leaves