Plantago crassifolia — Edible Plant

Summary

A low-growing perennial reaching 0.2 m (0 ft 8 in). Hermaphroditic and wind-pollinated with self-fertile capacity. Adapts to light sandy, medium loamy, and heavy clay soils that are well-drained, across mildly acidic to mildly alkaline pH ranges, and tolerates saline soils. Requires full sun and prefers moist conditions.

Description

A low-growing perennial reaching 0.2 m (0 ft 8 in). Hermaphroditic and wind-pollinated with self-fertile capacity. Adapts to light sandy, medium loamy, and heavy clay soils that are well-drained, across mildly acidic to mildly alkaline pH ranges, and tolerates saline soils. Requires full sun and prefers moist conditions.

Edible Uses

Young leaves can be eaten raw or cooked, though this plant is regarded as a famine food, used only when other options are unavailable.

Medicinal Uses

Plantain seeds contain up to 30% mucilage, which swells in the gut and acts as a bulk laxative while soothing irritated membranes; sometimes the husks are used without the seeds.

Distribution

It is a Mediterranean climate plant.

Where It Grows

Europe, Greece, Israel, Mediterranean, Middle East,

Cultivation

We have very little information on this species and do not know if it will be hardy in Britain, though judging by its native habitat it should succeed outdoors in most parts of the country. The following notes are based on the general needs of the genus. Succeeds in any moderately fertile soil in a sunny position.

Propagation

Seed - sow in spring in a cold frame. Prick seedlings into individual pots when large enough to handle and plant out in early summer. A direct sowing outdoors in situ can be made in mid to late spring if sufficient seed is available.