Sonchus wilmsii
R. E. Fr.
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(c) Rob Palmer, some rights reserved (CC BY-NC-SA), uploaded by Rob Palmer
iNaturalist· cc-by-nc
(c) tjeerd, some rights reserved (CC BY-NC)
Summary
Source: WikipediaSonchus wilmsii is a species of flowering plant in the family Asteraceae and is endemic to southern Africa. It is an erect, perennial herb that typically grows of up to about 1 m (3 ft 3 in). This species was first formally described in 1925 by Robert Elias Fries in Acta Horti Bergiana and it grows in grassland in Cape Provinces, Free State, KwaZulu-Natal, Lesotho, Mozambique, Northern Provinces and Eswatini in southern Africa.
Description
A subtropical herb in the daisy family (Asteraceae) with edible leaves.
This description is brief — help expand it
Edible Uses
The leaves are eaten.
Distribution
It is a subtropical plant.
Where It Grows
Africa, South Africa, Southern Africa,
Nutrition
| Part | Moisture | kJ | kcal | Protein | Vit A | Vit C | Iron | Zinc |
|---|---|---|---|---|---|---|---|---|
| Leaves | 89.2 | 144 | 34 | 2.8 | — | 33.7 | 1.4 | 0.2 |
References (3)
- Ruiters-Welcome, A. K., 2019, Food plants of southern Africa. Ph.D. thesis. Univ. of Johannesburg p 37
- Wehmeyer, A. S, 1986, Edible Wild Plants of Southern Africa. Data on the Nutrient Contents of over 300 species
- Welcome, A. K. & Van Wyk, B.-E., 2019, An inventory and analysis of the food plants of southern Africa. South African Journal of Botany 122 (2019) 136–179
