Vernonia amygdalina

Delile

Bitter leaf, Tree vernonia

Asteraceae Edible: Leaves, Vegetable, Stems

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Summary

Vernonia amygdalina, a member of the daisy family, is a small to medium-sized shrub that grows in tropical Africa. V. amygdalina typically grows to a height of 2–5 m (6.6–16.4 ft). The leaves are elliptical and up to 20 cm (7.9 in) long. Its bark is rough. V. amygdalina is commonly called bitter leaf in English because of its bitter taste.

Description

A woody shrub. It has a single stem and grows up to 3 m tall. Sometimes it grows up to 10 m. The bark is pale grey and rough. The bark flakes off and the branches are brittle. The young branches are hairy but become smooth later. The leaves are oval and 20 cm by 5 cm. They taper at both ends. The leaves are dark green above and have soft pale hairs underneath. The edges of the leaves can have teeth. The leaf stalks are 3 cm long. Flowers are green or white and 4-6 mm across. They occur in dense branching flattened heads. These heads are 30 cm across. They produce a sweet smell in the evening.

Edible Uses

The leaves are cooked and eaten as a vegetable, often squeezed to reduce bitterness before being used in soups. Finely cut and dried leaves are sold in markets. The plant ash is also used as a cooking salt.

Traditional Uses

The leaves are cooked and eaten as a vegetable. Often they are squeezed to reduce bitterness before being used in soups. The finely cut and dried leaves are sold in markets. The plant is burnt and the ash is used as salt for cooking purposes.

Medicinal Uses

The plant has antioxidant properties.

Distribution

A tropical plant. It grows in subhumid wooded savannah and wetter highland areas in tropical Africa. It will grow in all kinds of soils. Humus rich soil gives better leaf production. It grows from sea level to 2,200 m above sea level. It can grow in arid places. Brisbane Botanical Gardens.

Where It Grows

Africa, Angola, Australia, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Central Africa, Central African Republic, CAR, Chad, Congo DR, Congo R, Côte d'Ivoire, East Africa, Equatorial Guinea, Eritrea, Eswatini, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinée, Guinea-Bissau, Ivory Coast, Kenya, Liberia, Malawi, Mali, Mauritania, Middle East, Mozambique, Niger, Nigeria, Rwanda, Sao Tome and Principe, Senegal, Sierra Leone, Somalia, South Africa, Southern Africa, Sudan, Swaziland, Tanzania, Togo, Uganda, West Africa, Yemen, Zambia, Zimbabwe,

Cultivation

Plants can be grown from seed. Seed need to be collected in the evening. Seed float in the air. Seed are sown directly then plants thinned out later. Seed is best sown as fresh as possible. Seeds germinate in 8 days. Plants are better grown from cuttings. Plants for leaves should be pruned to reduce the height. Young woody cuttings are used and they need to be kept well watered till established. Plants can be spaced 12 cm apart. Plants can be cut back and will re-grow.

Production

It is a medium to fast growing shrub. It can be chopped back and allowed to regrow. Plants start flowering in January in the northern hemisphere. (Nigeria). Plants continue to produce a harvest of leaves for about one year. First leaves can be harvested 6 weeks after planting. Young shoots 12-15 cm long are picked. There can be about 19 harvests over a month period.

Other Information

It is a commercially cultivated vegetable. An important edible tropical green. Dried leaves are available in stores in Australia.

Notes

There are about 1,000 Vernonia species. It has antioxidant properties.

Nutrition

Part	Moisture	kJ	kcal	Protein	Vit A	Vit C	Iron	Zinc
Leaves	83.6	218	52	5.3	—	50	5	—

Synonyms

Gymnanthemum amygdalinum (Delile) Walp.Vernonia randii S. Moore

Also Known As

Amavive, Anouko sauvage, Aroman, Banjaga, Chipanza, Eebicha, Elimkpataxa, Erita, Ewuro, Futsa, Grawa, Hechcho, Labori, Lubilili, Lugon, Malulu, Mekang ndie, Moqune, Msangusangu, Mukarikari, Mululuza, Mundudindudi, Muuluza, Navate, Nlulu nlulu, Nsangunsangu, Okelo, Omororia, Omululisi, Onugbu, Oriwo, Shiwaka, Shuwaka, Suaka, Tifinhoun'ti, Tikoun'teete, Tree vernonia, Tsonzoro, Tsoyo, Umubiriizi

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